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SUNLIGHT- ENEMY TO SKIN AGEING & HOW TO PROTECT YOUR SKIN
Have you ever looked in the mirror and seen that you look older than your age? Or, as compared to your friends, you have more wrinkles, brown spots, or your skin is rougher and more scaly? Indeed, skin ageing has always been a top concern among women, so how can we slow down the ageing process and maintain youthful skin? Grace Skincare Clinic is honored to share with you the causes of ageing, tips to slow down the ageing process and methods to regain more youthful skin.
Table of Contents
Causes of skin ageing?
Ageing is a natural process. At the age of 25 you start to see the signs of ageing on your skin. However, there are factors that contribute to a faster ageing process:
- Smoking
- Perpetual facial expressions
- Sleeping position
- Excessive change in your weight
- Insufficient moisturizer
In tropical countries like Vietnam, the most popular cause for skin ageing is UV exposure (the sun).
How sunlight affects your skin?
Sunlight is essential to all life on the Earth. For skin, sunlight helps produce vitamin D, which is vital for bones and ensures that the immune system functions properly. However, UV in the sun spectrum can cause skin issues such as skin cancer, pigmentation (brown spots, freckles, etc) or simply promote wrinkles.
UV (Ultraviolet) light is part of the sun spectrum with a wavelength falling between visible rays and X rays . UV is invisible to humans as its wavelength is shorter and frequency is higher than those that our brain can recognize.
UV comes in three main categories:
UVA has the longest UV wavelength, and is the most recurrent factor for skin ageing as it destroys DNA in skin cells. This UV causes wrinkles because it can penetrate very deeply into the skin and destroys collagen and elastin. However, as compared to UVB and UVC, UVA is less likely to cause skin cancer.
The UVB wavelength is responsible for a wide range of pigmentation issues, sunburn, skin cancer and cell destruction. About 95% of UVB is absorbed by the ozone layer.
The UVC wavelength is the most dangerous; yet, it is almost completely absorbed by the ozone layer. UVC kills living things by destroying the nucleic acid in the cells, thus it is used to sterilize food, air, and water.
UV characteristics includes:
- High intensity during midday: peaking between 10 am and 4 pm
- Season variation: spring and summer are stronger than other seasons
- Distance from the equator: the further from the equator the less risk of harm from UV
- Altitude: higher altitudes create greater exposure to UV
- Cloudy weather: act as a screen to stop UV, yet clouds may cause UV rays to reflect.
- UV is reflected as it touches the surface of water, sand, snow, street…
- Glass from a building or car cannot stop UV that can damage your skin
Sunscreen protects your skin from sun damage
There are numerous ways to protect your skin from UV:
According to Dr. Hun Kim Thao – Dermatologist, Medical Director at Grace Skincare Clinic, however careful you are to protect your skin, sunlight may travel through your clothes, mask and sunglasses. Even when we stay in the shade or dark places, we may have exposure to sunlight reflected by the surroundings.
The most effective way to protect yourself is to use sunscreen. It’s very essential in slowing down the ageing process. However, you may overlook the importance of using sunscreen, be inconsistent in using it or do not know which sunscreen is best for your skin.
To select the most appropriate sunscreen for your skin and to learn about how to use sunscreen most effectively, you can follow this link or you can reach out to us for further advice.
Grace Skincare Clinic
An international cosmetic dermatology clinic in Vietnam using FDA and CE-approved medical devices and treatments.
Mayfair Suites, 102ABC Cong Quynh, District 1, Ho Chi Minh city, Viet Nam
Book your appointment: https://www.graceskinclinic.com/book-now
Tel: 0822-531-223
Hotline: 0961796809
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GRACE’S PACKAGE
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Treatments at Grace Skincare ClinicRead -
Hyperpigmentation treatment by laser at Grace Skincare ClinicRead
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Microdermabrasion Treatment in Ho Chi Minh CityRead
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FACIAL ANALYSIS & SKIN HEALTH USING A1 SMART TECHNOLOGYRead
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Alma-Q Laser – The magic machine of dermatologistsRead
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Mole Removal – Types Of Moles Can Be Treated and The TreatmentsRead
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Best allergy and skin rash treatment?Read
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Anti-aging tips: How to slow down skin aging?Read
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ADULT ACNE – SOLUTIONSRead
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Wart Removal Treatment At Skincare Clinic
Doctor may be able to help you for wart removal. Remember, always see your doctor if you have diabetes and have warts on your feet
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Microneedling PRP Facial RejuvenationRead
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ACNE WON’T BE AN ISSUE WITH CLEAR SKIN TREATMENT AT GRACE SKINCARE CLINICRead
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Dye-PL Hair Removal – Enjoy Your Smooth And Silky SkinRead
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REGAIN YOUR SKIN YOUTHFULNESS WITH FOREVER YOUNG THERAPY AT GRACE SKINCARE CLINICRead
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What is a deep chemical peel?Read
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What is a Medium Chemical Peel?Read
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What is a light chemical peel?Read
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What is a Chemical Peel?Read
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Syringoma and Xanthelasma removal at Grace Skincare ClinicRead
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Skin examination with dermatologist
skin health examination, early aging defined, acne exam
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Hair Removal
By DPL & IPL hair removal technology from famous Alma lasers.
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Melasma and Pigmentation Disorders Treatment
Alma’s light-based and laser treatments remove spots and pigmentation
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Laser Tattoo Removal – What you should know
Tattoo removal using the newest laser technology from Israel, recommended by dermatologist all over the world with FDA approved
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Skin rejuvenation therapy
Feeling like you're 20 again with smooth skin, less wrinkles, more collagen from your body!
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Spider Veins Treatment
Alma’s vascular treatments offer effective, non-invasive solutions that close these veins and reduce or eliminate their appearance. A variety of technologies are used to target the affected blood vessels beneath the skin, leaving you with smooth, clear skin and renewed confidence.
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Hair Loss Treatments from Dermatologists – Diagnosis and Methodology
So many people are saying goodbye to their thinning hair. What's about you?
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Glowing Bride
Be the most beautiful bride in your wedding day with silky, smooth skin by Grace Skincare Clinic
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Từ sau khi đến Grace Skincare Clinic da mình khoẻ lên hẳn, tình trạng mụn đở hẳn đi, từ bác sĩ cho đến nhân viên đều rất chuyên nghiệp và phục vụ rất tận tình. Dịch vụ chăm sóc Kh rất tốt, mình cảm thấy rất hài lòng khi lựa chọn dịch vụ của Grace Skin.
Trước khi quyết định làm gì đó, mình tìm hiểu rất nhiều. Mình là người khó tính nhưng Grace Skincare Clinic đã thuyết phục được mình. Bác sĩ Thảo rất tận tâm, thăm khám kỹ, dặn dò rất cẩn thận. Nhân viên bạn nào cũng nhiệt tình, dễ thương. Máy móc hiện đại. Và 2 điều mình đánh giá cao đó là HIỆU QUẢ và DỊCH VỤ BẢO HÀNH.
0-09-2019 "I would love to thank Dr. Hun Kim Thao and her amazing staffs for helping me through a skin improving journey over an almost year while I was staying in HCM. I received acne facial and peel every other week and the service was superb! Each procedure was well explained and Dr.Thao was very attentive. I loved her holistic way of approach to improve patient's skin. Not only she prescribed very effective acne gel but also shared great tips such as reducing the amount of simple carb intake, cutting down sugar, and most importantly highlighting the importance of getting enough sleep. She even recommended a well known doctor in town who could help me with my sleeping problem. In addition, the price was very reasonable and I was very happy with all the service I got from Grace Skin Clinic. Oh Dr. Thao even asked her staff to make me a cup of tea one day as she she thought I looked overly exhausted. I was very moved. How warm hearted she is! I will definitely recommend this place to anyone who wants to check up their skin and improve their skin. Amazing place!"
This place is amazing; they help me improve my terrible skin condition which had affected my identity, and my confidence for many years. I have been visiting Grace Clinic during summer time for the past two years, and every time I am here, they create a different program in order to fit my skin condition and my limited time. Furthermore, people from Grace Clinic always greet me with warm hearts. They once invited me to have boba tea with them which made me no longer feel like a customer but a friend which it has created a friendship overtime. I cannot stress how highly I would recommend this place. Again, they are amazing and very professional. There is one thing, you can do walk-in just fine but it would be better if you schedule the appointment so they can prepare and create the best service for you.
I absolutely love the ladies of Grace Skincare. I was staying in Saigon for 6 months and came here with acne and a congested skin from my travels. So happy I found them! Their prices are reasonable compared to other “expat” clinic that I went to. I bought the 10 facial package for a really good price and am really happy with the result of my skin after following all of their consultations. Acne has cleared up and now we’re focusing on my other skin concerns such as dark spots and hyperpigmentation. I highly recommend this clinic. They truly want you to walk out with skin you feel confident in. I’m going to miss this place and the ladies I got to connect with during my time here. Amazing results · Expert facials · Great deals · Professional products ·Licensed skin care professional · Experienced skin care professionals
Hey guys it’s been 3 weeks since we came for our treatment. I can honestly say it’s the best I have had done. Andrew and I look fresh without being overdone. We both had people say how refreshed we look after our holiday. Honestly they wouldn’t be saying that if they knew how much beer and yummy Vietnamese food we consumed when we were there. I can honestly say Andrew and I will be back. And I am telling all my friends how fantastic you guys are and how professional the consultation was. I have yet to find someone in Australia who is so thorough. Thank you, Kylie
I had a acne treatment here last month and now it's improved a lot. I must say that this place is very professional, modern equipment, especially the thoughtful doctor! I'm impressed!
Grace Skincare Clinic has a great and friendly service and that have a centrally located clinic. I highly recommend them!
The owners are wonderful people. I had a good experience and can sincerely and highly recommend everything about Grace Skincare Clinic!
I was so embarrassed with the scars and pigmentation marks on my face. These are from old sports injuries and harsh products on my legs from childhood accidents. I am fed up with using so much concealer makeup on my face and am never able to wear a skirt with confidence. I heard about the Grace Skincare Clinic pigmentation lightening treatment from a friend. I took 6 treatments & used skincare product as Dr. Thao instructed and now my skin is beautiful and permanently clear. It was worth every penny.
as Tet is coming, I highly recommend this place for a weekend retreat, skin detoxing or even an urgent package to soothe and smooth your skin. I got back my healthy skin after just 02 week following the instruction of Dr Thao Hun and it cost me 200,000 for medical consultation fee only. Wonderful!